Vegetarische Ernährung ist die beste Ernährung für Gesundheit und Umwelt
The vegetarian diet is the best food for health and the environment, say nutrition experts at the American Academy of Nutrition and Dietetics. In their new declaration (December 2016), the experts highlighted the benefits of a vegetarian diet and explained that the vegetarian and botanical diet, among other things, helps to reduce obesity and prevent heart disease, diabetes and many types of cancer that must be implemented in childhood.
Vegetarian diet: already better in childhood.
The American Academy of Nutrition and Dietetics, one of the Gethealthyfreedom largest food and nutrition organizations, published an update on their opinion on plant diets in the Journal of Nutrition and Dietetics Journal on December 1, 2016.
It is observed, among other things, that a well-planned vegetarian or vegetarian diet is appropriate for all stages of life. If these diets are practiced in childhood, this procedure can only reduce the risk of chronic diseases later. Life
Vegetarian diet: better for health and the environment
In addition, according to Fonandana Seth, spokesperson for the Academy, which includes nearly 70,000 nutritionists, nutritionists, nutritionists and dietitians, the herbal diet is more ecological and more sustainable than diets rich in animal products. Example diets can reduce greenhouse gas emissions by up to 50%.
Vegetarian is not just vegetarian
At present, around 10% of the population lives in Germany in vegetable plants and more than 1% vegetarian. Only 3.3 percent of adults in the United States are adults, according to the 2016 survey conducted by the Plant Resources Group.
By the way, “vegetarian” is not just a form of nutrition that simply does not eat meat, chicken and fish. There are, however, many different plant diets, for example. For example:
Vegetarians do not eat meat, fish or eggs with lactose, but they do consume dairy products. Most vegetarians eat honey and other bee products, not vegetarians.
Lacto vegetarians eat egg whites and dairy products, but there is no meat or fish.
White vegetarians eat eggs but not dairy products and, of course, neither meat nor fish.
Vegans do not eat any animal food.
In each of the four ways mentioned, there is a type of raw food. Here only selected foods are eaten raw, so it is not heated to more than 42 degrees. Therefore, egg whites only eat raw milk dairy products. This is Gethealthyfreedom how raw eggs are consumed.
Many studies have already highlighted the health benefits of a vegetarian diet. These include, first, the low risk of obesity and diabetes. But some risks of cancer and the risk of cardiovascular diseases can also be reduced by increasing the use of plant foods.
Vegetarian diet: the best, if well planned
Of course, vegetarian or vegan diets do not enjoy automatic health in all cases. You can eat very unhealthy with almost any diet and therefore with a vegetarian or vegetarian diet. For those who eat sugar, white flour and potato chips, for example, they eat vegetarian food, but not healthy.
The Academy of Nutrition and Dietetics emphasizes that a well-planned herbal diet, rich in vegetables, fruits, nuts, seeds, legumes and whole grains, can provide a full range of health benefits.
Do not be afraid of nutrients and biological life elements. Because if you recommend a vegetarian or vegetarian diet, of course you recommend a healthy, healthy and balanced formula, not a fast-food version.