A healthy diet.

Measure # 1: A healthy diet.
For decades, patients went astray. Decades of focus on reducing cholesterol and banning high-fat foods, as if that were the solution to all the problems, “wrote a team of experts.
This misinformation is based on the population in selective reports and it is suspected that it has three cardiologists.

Coronary heart disease is the most common heart disease and is also one of the leading causes of death in the developed world. A disease that accompanies chronic inflammation, and therefore, for example, to the Mediterranean diet. It contains anti-inflammatory components of Z. Like olive oil, vegetables, fatty fish and nuts – scientists.

From the point of view of the three cardiologists, the most important value of cardiovascular risk is not the harmful cholesterol, but the relationship between total cholesterol and HDL cholesterol. Changing diets (for example, replacing isolated carbohydrates (sugar and white flour products) with high-fat foods such as olive oil and nuts) can significantly reduce this value.

Measure 2: Exercise
In addition, exercise plays a key role in the prevention of cardiovascular diseases. Exercise can increase life expectancy up to 4.5 years. Only 30 minutes of moderate activity will be enough per day and will make a bigĀ Overnight Lean Keto difference compared to the health of inactivity. Walking regularly can be more effective in preventing cardiovascular disease than running.

Measure # 3: Stress management.
Another risk factor for coronary heart disease is stress, which unfortunately is minimized, and stress in all three doctors. Chronic stress puts the body in a constant state of high vigilance, causing chronic inflammation.

The combination of a healthy diet, regular exercise and stress reduction not only improves the quality of life but also reduces deaths from heart disease and other causes. ”
Unfortunately, there is no market or business model to deal with the distribution of this intense activity, at the same time as simple and expensive procedures, and conclude three cardiologists.

To learn more about the effects of saturated fats on health, read:

Coconut oil reduces intestinal inflammation
Saturated fat is healthy
Coconut oil adds more energy to the brain
Comprehensive measures to reduce cholesterol, we explain here: low cholesterol, of course

Foods and nutrients that prevent atherosclerosis can be found here: Preventing atherosclerosis

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